We spend on average 50 days per year in bed (based on 8 hours sleep a night), this contributes to our health and wellbeing in either a negative or positive way depending on the quality…
Browsing CategoryHealth & Wellness
5 healthy habits
Choosing the right way of living should be the result of careful and responsible planning. Besides helping to feel better, the decision to introduce healthy habits can be of great help in the prevention of…
8 Gift Ideas Under $50 for the Fitness Aficionado
Buying gifts for fitness aficionados can be overwhelming because they usually know exactly what they want, and more often than not, they already have it. With so many brands and products, it’s difficult to choose…
The Traveller’s Worst Nightmare: Toothaches on a Trip
Toothaches are the worst. When experiencing a toothache, it can affect you in everything you do. In some cases, the pain can be so severe that it can leave you quasi-paralyzed. You will not be…
The Best Place to get a Haircut in Mexico City!
One thing I’m still lucky enough to have at 31 is a full head of hair. I don’t take it for granted, so when it’s time for a trim up about every three weeks, I…
Traveling for Work or Pleasure? How to Get a Good Night’s Sleep on the Road
Trips or vacations can be exhilarating and exciting with the thought of experiencing a new city or culture, even when they are beneficial for your career. People travel for a variety of reasons, from pleasure,…
Must Have Gear for Family Hiking & Tips for Trekking with Kids
When setting off for a day or two of hiking with the family, there is some gear which is essential, especially if you’ll be doing any amount of trekking. While most of the gear you’ll…
7 Diet Rules to Follow When Traveling for Business
Are you the type of person who enjoys eating healthy? Do you find it difficult to do so when traveling for business? Like many, your diet goes out the window the second you leave home…
How To Get Better Nutrition From A Hotel Breakfast
Travelers often make poor breakfast decisions when they’re on the road. The problem becomes even worse when they have access to a free breakfast that includes a lot of sweet goodies. You don’t have to…
Do You Trust Your Gut Feeling?
Studies show that our gut feeling is correct 95% of the time, so why do so many of us not often follow our instincts? Our brain teaches us to think and make decisions logically, while…
Sponsored Video: adidas Creates #ClaimFreedom Campaign for Adventurers!
One of my favorite things to do while traveling these days is adventure activities, whether it be mountain biking, riding motorcycles, wake boarding or something else semi-extreme, I’m usually game for it. Sure, going to museums,…
Getting High: Tips on Exercising at Altitude!
By Fitness/Wellness Contributor, Josh Cantor Traveling to high altitudes is always something interesting, especially for a South Florida boy like myself. Unfortunately, there are multiple issues to consider that accompany a change in altitude stemming from a decreased…
Golfing in Dubai
Dubai is gaining a reputation as a luxury destination and with this comes the desire for many of its visitors to play golf. Luckily the Emirate is well equipped with world-class courses and welcoming clubhouses.…
How to not gain weight while traveling
People always complain about gaining weight when they travel. And while I personally don’t think putting on a few pounds on the road is that big a deal, especially if you’re going on a weeklong…