Browsing CategoryHealth & Wellness

It seems that everyone is talking about eating naturally, preventing illnesses, and looking good these days. All of a sudden, society has become more health-conscious than ever. And the mentioned three pillars of the healthy…

If you are an owner of your business, then you must be knowing how important is the health of your employees. As it is said that the employees are the assets of every business organization.…

The importance of weight loss during summer Summer is a great time to start working on your health and body, and in fact, maintaining a normal weight is a guarantee of great health. In summer,…

What To Look For In A Mattress

We spend on average 50 days per year in bed (based on 8 hours sleep a night), this contributes to our health and wellbeing in either a negative or positive way depending on the quality…

Choosing the right way of living should be the result of careful and responsible planning. Besides helping to feel better, the decision to introduce healthy habits can be of great help in the prevention of…

gifts for fitness aficionados

Buying gifts for fitness aficionados can be overwhelming because they usually know exactly what they want, and more often than not, they already have it. With so many brands and products, it’s difficult to choose…

Are you the type of person who enjoys eating healthy? Do you find it difficult to do so when traveling for business? Like many, your diet goes out the window the second you leave home…

Travelers often make poor breakfast decisions when they’re on the road. The problem becomes even worse when they have access to a free breakfast that includes a lot of sweet goodies. You don’t have to…

Studies show that our gut feeling is correct 95% of the time, so why do so many of us not often follow our instincts? Our brain teaches us to think and make decisions logically, while…

By Fitness/Wellness Contributor, Josh Cantor Traveling to high altitudes is always something interesting, especially for a South Florida boy like myself. Unfortunately, there are multiple issues to consider that accompany a change in altitude stemming from a decreased…

golfing in Dubai

Dubai is gaining a reputation as a luxury destination and with this comes the desire for many of its visitors to play golf. Luckily the Emirate is well equipped with world-class courses and welcoming clubhouses.…

People always complain about gaining weight when they travel.  And while I personally don’t think putting on a few pounds on the road is that big a deal, especially if you’re going on a weeklong…

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