Posts Tagged‘Fitness’

Our bodies break down somewhat as we age. Because of this, most people assume a general decline is ordinary and that acting against it is futile – as if they were going against nature itself. …

Whether you’re new to fitness or you’re working a little harder than usual, it’s essential to take care of your body after every workout. When it comes to keeping your body strong and healthy, enacting…

By Fitness/Wellness Contributor, Josh Cantor Traveling to high altitudes is always something interesting, especially for a South Florida boy like myself. Unfortunately, there are multiple issues to consider that accompany a change in altitude stemming from a decreased…