The contemporary world we live in often demands a hectic pace of life, making it challenging to maintain a balanced lifestyle. However, adopting the eat move make food fitness travel lifestyle allows us to embark…
Posts Tagged‘Fitness’
From Couch to Rippe – Personal Trainer Tips for Every Fitness Level
Imagine swapping those comfy couch cushions for chiseled muscles and newfound energy. The transformation from relaxed to ripped doesn’t happen overnight and might sound like a plot from a superhero movie. But with the right…
4 Pieces of Essential Advice for Cycling Beginners
It’s normal to make many promises to do different self-improvements throughout the year, especially around December and January. One of the most popular self-improvements that American citizens promise to make is improvements to their overall…
The Lazy Guide To Exercise – How To Get Enough Exercise With Minimal Effort
Let’s be honest, exercise isn’t a whole lot of fun. Certainly, there are many people who live to exercise and thoroughly enjoy themselves when they do, but as for the rest of us, it can…
Things You Should Do To Help You Age Well
Our bodies break down somewhat as we age. Because of this, most people assume a general decline is ordinary and that acting against it is futile – as if they were going against nature itself. …
10 Essential Things to Do Post Workout
Whether you’re new to fitness or you’re working a little harder than usual, it’s essential to take care of your body after every workout. When it comes to keeping your body strong and healthy, enacting…
Getting High: Tips on Exercising at Altitude!
By Fitness/Wellness Contributor, Josh Cantor Traveling to high altitudes is always something interesting, especially for a South Florida boy like myself. Unfortunately, there are multiple issues to consider that accompany a change in altitude stemming from a decreased…
Video of the Week: Every Boy Band Has to start somewhere
Yesterday, I got called up by a friend from college asking if I’d like to come to an event at a high-end fitness club in downtown Miami. I had a long day and needed a…