Are you getting ready for a trip abroad? If so, here’s a quick look at a few health tips for travel that include things you can do before heading out.

Get Tested

When you travel, you’ll be exposed to a lot of wonderful and strange things, some of which may not agree with you. Because of this, you might want to have your rapid blood testing done before you head out to ensure that you’re healthy, to begin with. These days, it just doesn’t make a lot of sense to wait up to 5 days to get your results either. With the rapid type, you should be able to get the results while you’re still at the doctor’s office.


Before you blast off on your trip, understand that while you don’t always need to get vaccinated, depending on where you’re going, you might need them. For example, if you’re heading to Europe, you might not need any sort of vaccinations at all. However, if what you’re planning is a spectacular trip around the world, you might need one or two jabs first. Either way, have a conversation with your doctor and explain where you’ll be going, and they’ll let you know which, if any, vaccinations and or malaria pills you might need.

Travel Insurance

You might be wondering what travel insurance has to do with having a healthy trip. The thing is, a good percentage of travelers head out not having enough or any travel insurance, and it can be risky. Depending on the type you get, it can save you thousands if you get sick or become injured on your journey. Read through your policy to gain a good understanding of what is and isn’t covered. This can also save you a lot of stress along with money.


If you happen to have any medical conditions that you take medication for, you’ll need to pack your meds for the trip. Canada drugs online from PricePro Pharmacy might help you save money if you’re looking to restock on your meds before your trip. It’s never a good idea to have them all in one place though. Instead, divide them between your backpack or carry-on and your day bag in the event that one gets stolen or lost. You also need to ensure that you pack them in such a way that you won’t be stopped from boarding a plane with them.


We mentioned malaria pills above, but need to discuss it a bit more. Malaria is dangerous and shouldn’t be taken lightly. Thousands of people are infected each year across the planet. You need to ensure that you don’t become one of them. Always use bug spray, and if you’re staying in a remote area, sleep in a place where you can have at least a screen to keep the mosquitoes away. You should also take anti-malaria pills if you know you’re traveling to a place where malaria is prevalent.

Medical Kit

A comprehensive first aid kit, which you can get at most pharmacies, can really make your trip a lot easier when you’re heading to one of the more remote locales. It will not only give you a bit of self-sufficiency, it can also give you more peace of mind. If you’re outside of North America, Australia, and Europe, always be sure to carry a sterilized needle at the very least, along with a few bandages, some thread, and antibiotic cream.

Finally, pack water. Not every place you go will have clean water, so it’s important that you do so that you can stay hydrated. If you can’t carry it with you, try to buy bottled water if it’s available. Now head out, be safe, and have fun.