Posts Tagged‘Exercise’

  Stretching is an essential part of any fitness routine, and yet it’s often overlooked or rushed through. We all know the importance of stretching our legs and back, but what about our chest muscles?…

Celebrities can sustain their fitness obsession, and they must cultivate their appearances and appear young to advance in their careers. They have access to fitness gyms, equipment, and the best trainers in the world. Everyone…

Keeping hydrated during a workout is just as important as the exercise routine itself. Below, we delve into how you can effectively hydrate during workouts, so you do not get in the dangerous zone of…

Time is precious, and if there’s one thing the pandemic has taught us, it’s that we should spend as much time as possible with those we love, doing what we love. Unfortunately, the demands of…

By Fitness/Wellness Contributor, Josh Cantor Traveling to high altitudes is always something interesting, especially for a South Florida boy like myself. Unfortunately, there are multiple issues to consider that accompany a change in altitude stemming from a decreased…

So I just spent a few days up in the Puerto Plata region of the Dominican Republic which is located on the central northern coast. I didn’t really know much about it accept there were…

Cheese in Holland

Guest Post from Rachel Deer I’m a little overweight – just a little you understand – and, so I’m told, perhaps even a touch lazy. So when a group of friends suggested I join them…

Muay Thai Boxing Ring

Thailand is just one of those countries you could easily get stuck in, be it the painfully beautiful beaches and countryside, to the bustling always-on metropolis of Bangkok, you will see many Farangs (foreigner in Thai)…