Posts Tagged‘Exercise’

Importance of Hormone Health for Women Women’s overall health is influenced by hormones, with a key factor being hormone balance that affects numerous areas including mood, energy levels, menstruation and reproduction. Hormone imbalances can lead…

People who have problems with their weight have much more to deal with than just the way they look. Their health is suffering with each day and so is their mental health. Thankfully, there are…

Attention Deficit Disorder (ADD) can affect people of all ages, causing difficulties in focusing, organizing tasks, and controlling impulses. If you or someone you know has been diagnosed with ADD or suspects they may have…

  Stretching is an essential part of any fitness routine, and yet it’s often overlooked or rushed through. We all know the importance of stretching our legs and back, but what about our chest muscles?…

Celebrities can sustain their fitness obsession, and they must cultivate their appearances and appear young to advance in their careers. They have access to fitness gyms, equipment, and the best trainers in the world. Everyone…

Keeping hydrated during a workout is just as important as the exercise routine itself. Below, we delve into how you can effectively hydrate during workouts, so you do not get in the dangerous zone of…

Time is precious, and if there’s one thing the pandemic has taught us, it’s that we should spend as much time as possible with those we love, doing what we love. Unfortunately, the demands of…

By Fitness/Wellness Contributor, Josh Cantor Traveling to high altitudes is always something interesting, especially for a South Florida boy like myself. Unfortunately, there are multiple issues to consider that accompany a change in altitude stemming from a decreased…

So I just spent a few days up in the Puerto Plata region of the Dominican Republic which is located on the central northern coast. I didn’t really know much about it accept there were…

Cheese in Holland

Guest Post from Rachel Deer I’m a little overweight – just a little you understand – and, so I’m told, perhaps even a touch lazy. So when a group of friends suggested I join them…

Muay Thai Boxing Ring

Thailand is just one of those countries you could easily get stuck in, be it the painfully beautiful beaches and countryside, to the bustling always-on metropolis of Bangkok, you will see many Farangs (foreigner in Thai)…