Posts Tagged‘Exercise’

By Fitness/Wellness Contributor, Josh Cantor Traveling to high altitudes is always something interesting, especially for a South Florida boy like myself. Unfortunately, there are multiple issues to consider that accompany a change in altitude stemming from a decreased…

So I just spent a few days up in the Puerto Plata region of the Dominican Republic which is located on the central northern coast. I didn’t really know much about it accept there were…

Cheese in Holland

Guest Post from Rachel Deer I’m a little overweight – just a little you understand – and, so I’m told, perhaps even a touch lazy. So when a group of friends suggested I join them…

Muay Thai Boxing Ring

Thailand is just one of those countries you could easily get stuck in, be it the painfully beautiful beaches and countryside, to the bustling always-on metropolis of Bangkok, you will see many Farangs (foreigner in Thai)…