If there is one thing that a lot of people suffer from every day, it is back pain. This could be from sitting at a desk for eight hours a day at work. Alternatively, you might be an athlete and regularly get knocks and injuries from the sports you play. No matter what the reason is, back pain is not always something you have to live with. There are changes to your lifestyle you can make that may be able to help with the discomfort and pain.

In particular, there are a lot of anti-inflammatory foods that can help to fight back pain. Let’s take a look at five of the best foods you should incorporate into your diet.


One thing you want to do is make sure that you are having oily fish on a regular basis. This is something that you may have heard before. Well, the reason is because oily fish contains omega-3 fatty acids, which is something that your body is going to benefit from. In particular, this is something that can have an anti-inflammatory effect and this might help to reduce the pain in your back. In addition, salmon can also help to improve blood flow, which may help too. There are a lot of ways you can cook and enjoy salmon; eating this oily fish once or twice a week can improve your health, according to a chiropractor Libertyville website blog entry.


Are you a fan of pineapple? While you might not agree that it should be on pizza, this is a fruit that you want to look to add to your diet. This is because pineapples contain something called bromelain. It can help your body since it has anti-inflammatory properties. There have been studies to suggest this is a fruit that is powerful when it comes to fighting things like arthritis and sinusitis. This is a tropical fruit that you can easily eat in small quantities and can be a refreshing snack during the day.


We all know that vegetables are good for you and you should look to eat several each day. But, the problem is, not a lot of us do this. Your diet might hold the key to fighting back pain without taking medication. For example, one you need to add to your meal list is onions. This contains something called quercetin, which is a powerful compound. Namely, it is an anti-inflammatory that may help you with ailments.


One leafy herb you should try to incorporate into your meals if you suffer from back pain, is parsley. You may have heard that it contains flavonoids, which are contained in a lot of fruits and vegetables. As you would guess, this can make it really good for you and it is able to fight inflammation. In particular, one of the flavonoids is called apigenin, which has been linked to reduce inflammation in those that have arthritis.