By Fitness/Wellness Contributor, Josh Cantor Traveling to high altitudes is always something interesting, especially for a South Florida boy like myself. Unfortunately, there are multiple issues to consider that accompany a change in altitude stemming from a decreased concentration of oxygen in the air. This obviously affects a person’s ability to be active, but can bring about serious symptoms such as altitude sickness (nausea, lethargy, feeling uncoordinated) and in severe cases, can even lead to fainting. I wanted to shed some light on how this happens and provide some tips on how to avoid issues when exercising at altitude on your next trip. It is…
Getting High: Tips on Exercising at Altitude!
