If you are suffering from an addiction, you may wonder why so many people avoid rehab. There are several reasons for this, some of which are listed below.
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Fear of Going to Rehab
Fear of going to rehab is one of the common reasons people avoid entering treatment for their substance use disorder. If you are struggling with addiction, it is essential to face your fears so you can receive the help you need.
You may feel as if you have to leave your life behind, but the truth is, you can keep your job and continue to work while you are in rehab. In addition, you will be surrounded by other addicts and staff members who understand how you feel. They can help you overcome your fears.
The best rehab programs from Impact Recovery Center are built to address your fears. For instance, detox units can provide distractions and medications, so you are comfortable. During your time in rehab, you can work on building a new life.
Understanding the stages of recovery as outlined by the National Institute on Drug Abuse is essential. Relapse is an integral part of the process. A relapse can help you see what doesn’t work and remind you that you can get back on track.
Outpatient Therapy Removes Obstacles to Recovery
A well-designed and implemented outpatient therapy plan has a way of making you feel better about yourself. It may also lead to improved family relations, more productivity at work, and better sleep at night. Outpatient treatment isn’t for everyone, but many programs exist for those who need and want it. The best part is that they have been known to deliver. This is especially true of the more traditional outpatient treatments. It’s not all doom and gloom, as outpatient treatment programs have a knack for reuniting families and keeping drug use in check.
Relapse Rates Are Comparable to Those of Other Chronic Illnesses
There are many similarities between addiction relapse rates and other chronic conditions. These include asthma, hypertension, and diabetes.
In both drug addiction and asthma, relapse rates are high. It is essential to recognize the symptoms of relapse so you can avoid them and recover more successfully.
The symptoms of relapse are often physical, mental, and emotional. Deterioration can occur within a short period or maybe a continuous process. When you relapse, your body has returned to previous use levels, and you have stopped maintaining your recovery goals.
Asthma has a 50-70 percent relapse rate. Likewise, relapse in addiction occurs in about 40-60 percent of people in long-term recovery.
Many times, relapse can be triggered by new relationships. A break-up or loss of a loved one can lead to an intense level of stress. This can trigger anxiety or depression.
Addiction Sabotages Many Aspects of One’s Life
Addiction can be devastating. It can take away your livelihood, relationships, and happiness. If you have to deal with it, getting the help you need is essential.
Addiction is also a form of self-sabotage. Addicts to drugs or alcohol often revert to their previous behaviors. These habits can range from ignoring warning signs to overcomplicating solutions to problems.
Knowing what you are doing is the best way to prevent sabotage in recovery. To do this, you need to know how you feel and how you respond to stimuli. This is best done through the use of a daily inventory.
You can also help yourself by first taking care of the most apparent tasks. For instance, you may have to buy groceries every week or two. By doing this, you’ll be able to identify when you’re making bad decisions.
Another good habit to form is to seek out feedback from others. Having a supportive network of friends and family can go a long way in helping you stay sober.