We all deal with some kind of pain from time to time. However, as you age, you’re more likely to encounter daily aches and pains that can make everyday activities uncomfortable — or even impossible. As a result, everyone is looking for ways to reduce physical and mental pain without having to turn to expensive surgeries or prescription drugs. While you should always consult a medical professional about your health, there are plenty of easy, non-invasive alternatives to manage pain. Many of these methods can be practiced in the comfort of your own home! So, let’s take a look at 5 simple ways to deal with everyday aches & pains!


It may seem like exercise can add more aches and pains to your life, but these are usually short-term consequences. As your body becomes accustomed to increased levels of exercise, you’ll find that your muscles and joints are better able to handle everyday tasks without experiencing as much pain. Additionally, regular exercise is a great way to stay healthy and keep your mind and body in peak condition!

Non-Invasive Treatments

Sometimes, there are certain issues that you cannot resolve without the help of a professional. Perhaps you have joint pain that requires treatment or a skin condition in need of prescribed ointment. In any case, seeking out non-invasive treatment can help you reduce pain without having to deal with lengthy or complicated recovery periods. For example, if you are experiencing pain due to a bunion on your foot, you can reach out to the experts at Northwest Surgery Center for help.

Warm & Cold Compress

Most age-related aches and pains arise due to the deterioration of the tissue that cushions the joints. When this happens, you may experience pain when your bones or joint muscles have no cushion and come into contact with one another. While you may need long-term treatment to deal with arthritis pain, you can get short-term pain relief with the simple use of warm and cold compresses. Generally, you should start by applying a warm compress to the affected area for 10-20 minutes, followed by a cold compress for 5-10 minutes. This will help provide immediate pain relief that should last for several hours.

Breathing Practice

Most people are surprised to know that they’re not breathing in an efficient or healthy way. It is very common to take shallow, rapid breaths. However, your body craves oxygen to function properly. When you take these kinds of shallow breaths, you’re not getting as much oxygen as you need. You’re also making your body work harder than it should. Alternatively, you can practice deep breathing exercises to help you relax, improve your mental well-being, and — of course — alleviate pain!

Adequate Sleep

Have you ever woken up after a poor night’s sleep with a stiff neck or sore back? If so, it could be your mattress or even the position in which you sleep. However, more often than not, the culprit is inadequate sleep. When you don’t get the sleep you need, your body is less able to fight off aches and pains before they start. So, if you want to wake up feeling comfortable and well-rested, consider updating to a mattress that’s best for back pain and get back to a healthy sleep schedule!

Are you looking for even more health and wellness advice? If so, check out some of our other posts on The World Or Bust today!