A canine companion is more than just a furry friend. Owning a dog brings a myriad of physical and emotional benefits. From keeping us active to offering emotional support, dogs have proven to be a man’s best friend for more reasons than one. In this article, we delve into the scientifically backed reasons why owning a dog is advantageous for your health and wellbeing.

1. Dogs Keep Us Active

Physical activity is essential for maintaining good health. Dogs, with their boundless energy and love for play, naturally encourage owners to incorporate more exercise into their daily routine. Whether it’s a brisk walk around the block or a game of fetch in the park, these activities not only keep your dog fit but also contribute to your own physical wellness.

A Health Booster

The American Heart Association reveals that dog owners are 54% more likely to meet the recommended levels of physical activity compared to those who don’t own and love their dogs. This increased level of activity helps dog owners maintain a healthier lifestyle, reducing the risk of health issues such as obesity and heart disease.

2. Dogs Enhance Our Emotional Health

Dogs offer more than just physical benefits; they also play a significant role in boosting our emotional health. Their presence alone can have a calming effect, reducing stress and anxiety levels.

Natural Mood Boosters

Looking into the eyes of your dog can release the “love hormone” oxytocin, according to a 2009 study in Japan. This hormone is associated with bonding and trust, and its increase can lead to a natural mood boost. Furthermore, dogs can also alleviate feelings of loneliness and isolation, providing unconditional love and companionship.

3. Dogs Contribute to Heart Health

A dog’s positive impact on our lives extends to the health of our hearts. Studies have found a correlation between dog ownership and a reduced risk of heart disease.

Lowering Cardiovascular Risk

A comprehensive review of studies conducted between 1950 and 2019 found that dog owners had a lower risk of death, particularly from cardiovascular problems. Dog owners are found to have lower blood pressure levels, possibly due to the calming effect of their furry friends.

4. Dogs Help Us Cope with Stress

In today’s fast-paced world, stress is a common issue. Fortunately, dogs can help us manage stress more efficiently. The simple act of petting a dog can lower blood pressure, heart rate, and cortisol levels, a major stress hormone.

Comfort in Crisis

Dogs can also provide psychological support in times of crisis. For example, Purdue University’s College of Veterinary Medicine found that military veterans with PTSD showed improved coping skills when they had a service dog.

5. Dogs Encourage Social Interaction

Owning a dog can improve your social life. Dogs are natural conversation starters, and walking your dog can lead to friendly exchanges with neighbors or fellow dog owners.

Building New Friendships

Research shows that about 40% of dog owners find it easier to make friends, thanks to their pets. Walking your dog in the park or attending dog training classes can lead to meaningful interactions and new friendships.

6. Dogs Enhance Appeal

Believe it or not, owning a dog can make you more attractive. A man with a dog is more likely to get a woman’s phone number, according to a series of studies. Dating apps users also swipe right more often on profiles with dogs.

The Power of Perception

The presence of a dog can make people appear more likable and relaxed. This enhanced perception can increase your chances of making a positive first impression, whether in a social or professional setting.

7. Dogs Foster Community Connections

Having a strong connection to your pet can make you feel more connected to your community. A study at the Cummings School of Veterinary Medicine at Tufts University found that people who are strongly attached to their pets often feel more connected to their human relationships and their communities.

8. Dogs Are Irresistibly Adorable

Dogs, especially puppies, are scientifically appealing. Their cute facial features, referred to as the “infant schema,” can trigger an innate caregiver response in humans, making them irresistible.

Aesthetics and Attachment

The irresistible nature of dogs can foster a stronger bond between the pet and the owner. This bond can lead to a greater sense of responsibility and a deeper attachment to the pet, contributing to a more fulfilling pet ownership experience.

9. Dogs Promote Happiness

Dogs are natural mood boosters. Their playful antics and unconditional love can instantly lift your spirits, promoting a sense of happiness and contentment.

Emotional Support

Dogs provide emotional support, especially during tough times. They offer unconditional love and companionship, helping their owners cope with stress, anxiety, and even depression.

10. Dogs Benefit Seniors

Seniors can also reap the benefits of owning a dog. Studies show that pet therapy can improve cognitive function in long-term care residents with mental illness. Furthermore, interacting with dogs can decrease agitated behaviors in seniors with dementia and improve social interactions.

11. Dogs Enhance Safety

A dog’s natural instinct to protect its home and family can enhance the safety of your home. A barking dog can deter burglars and other potential threats, providing an added layer of security for your household.

12. Dogs Boost Your Microbiome

Owning a dog can also have a positive impact on your microbiome. Sharing a home with a dog exposes you to various bacteria, diversifying your internal flora and strengthening your immune system.


Owning a dog is a life-enhancing experience. From keeping us active and healthy to providing emotional support and companionship, dogs truly live up to their reputation as man’s best friend. Whether you’re considering adopting a puppy or an older dog, the benefits of having a canine companion are numerous and well worth the responsibility.