You’ve probably seen it before—someone skipping dinner to “make up” for cake, obsessively logging every calorie, or quitting altogether after one missed workout. For years, perfection was treated as the price of progress. But that…
Posts Tagged‘habits’
Ways to Upgrade Your Self Care Routine
Self care is a necessity. If you’re navigating a packed schedule, juggling responsibilities, or simply looking to recharge, a self care routine will help you reconnect with yourself and look after your physical and emotional…