Running past 50 comes with a set of physical realities that younger athletes rarely consider. Joints stiffen. Bones lose density. Muscles take longer to repair after hard efforts. The body still responds to training,…
Posts Tagged‘Aging’
6 Best Concealer Sticks for Women Over 50 (Perfect for Travel)
Packing light for a trip gets harder when your makeup bag starts to rival your carry-on. Stick concealers solve this problem well. They take up almost no room, skip the risk of spills, and work…
Must-Do Home Updates for Aging in Place
In the ongoing march of time, the dream home that was perfectly suited for the hustle and bustle of a family may present challenges for aging residents, requiring far more maintenance. A big-enough-care-about thing these…
What Is the Role of Protein in Aging Well?
Understanding Protein’s Importance for Healthy Aging Aging is an inevitable part of life, but how we age is within our control to a large extent. Diet, lifestyle, and nutritional intake all play crucial roles in…