You’re starting to recover from your bunion surgery, and you can’t wait to start working out again. While you used to be an avid runner, your joints aren’t holding up like they used to anymore. Fret not! Here are 8 great cardio workouts that aren’t running.
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Dance the Pounds Away
You can dance anywhere, anytime. Dancing makes a great cardio workout if you don’t like running but love to move your body! You can either sign up for a dance class or get grooving in your own living room.
Pick Up Cycling
Cycling, spin class, cycle machine… you name it. There are plenty of ways to pedal it out while getting in a great cardio workout. Cycling is a great form of exercise if you don’t want to put too much pressure on your joints. It’s also a great way to get outside if you decide to hit the bike trails.
Walk it Out
Who said that you have to run on a track to get in a good cardio fix? Walking is a perfect cardio workout if you don’t particularly enjoy running. You can also do this outside, on a treadmill, or even walking around your house. Just make sure you get your heart rate elevated to get the full effects of a good workout in!
Try HIIT or Tabata
Joining a HIIT or Tabata class is a great way to increase your cardiovascular endurance. These classes are a perfect choice if you don’t have a lot of time to get in a cardio workout. Most HIIT or Tabata classes range from 20-30 minutes. If you can’t make it to a class, there are plenty of free online workouts available.
Home Cardio Workouts
Speaking of home workouts, if you aren’t interested in a HIIT-style workout, there are other cardio workouts to choose from that you can do from the comfort of your own home. These workouts are ideal if you don’t want to jump due to joint issues or if you live in an apartment. The main point of cardio is to just get your heart rate elevated, and you can easily accomplish this without running or jumping.
Try Roller Blading
Rollerblading isn’t just for kids. When was the last time that you went rollerblading? With warmer months ahead of us, you should try it out. This is an effective cardio workout that you can have fun doing. Let your inner child come out and play while you’re burning those calories!
Pickleball has become all the rage this year – and for good reason. Pickleball is a fun sport that also happens to be a great cardio workout. You only need one other person, so you don’t have to worry about getting a whole team together. Fortunately, there are many outdoor and indoor courts available. See what your options are in your area.
If you enjoy running but can’t for medical or joint reasons, then an elliptical is your next best thing. While you won’t be able to run outside, you’re still getting the full range of motion that you would with running – while protecting your physical health. Most gyms have elliptical machines and you can also find some affordable ones online.