Tennis is a widely loved sport, to the extent that it is often included in many people’s travel plans. Tennis holidays offer the perfect combination of travel and the excitement of the game and are increasingly being recognised not only for their recreational appeal but also for their significant health benefits. An activity holiday playing tennis may be something you have not yet discovered, but whether you’re a beginner or would like a more active holiday, this could be the perfect next plan for you.

Why should I go on a tennis holiday? 

Are you looking for a way to spend your holiday in the sun while also staying active and healthy?

A tennis holiday could be the answer! Many beach clubs and resorts offer fully equipped tennis courts where you can enjoy a premium game of tennis under the sun. 

Neilson Active Holidays is a great choice for tennis enthusiasts, as they offer the opportunity to receive one-on-one tennis tips from Mark Petchey, a famous tennis coach and now tennis ambassador for Neilson Active Holidays. Mark Petchey, who was previously Andy Murray’s coach, can teach you various skills, such as the ‘drop shot’, which he claims “is an excellent way of bringing your opponent forward and putting them out of position, allowing you to prepare for your next shot”.

What are the health benefits of a tennis holiday?

Full Body Engagement

Tennis is a great way to exercise your whole body, engaging many different muscles and organ systems. It also offers an opportunity to spend time outdoors with friends, all while getting your heart rate up.

Social Sport

To play tennis, you need two people as a minimum, which makes it a great way to socialise and make new friends. You can even find a tennis club that you enjoy and become a regular player. This outdoor-friendly sport is perfect for enjoying the sunshine and being social.

Decrease in Osteoporosis Risk

Osteoporosis is caused by the inability of new bone to grow to keep up with the degeneration of existing bone. The illness primarily affects women, and the risk rises with age. Moving around the court can help stimulate the bones and increase your heart rate, which in turn can aid in maintaining and improving bone density.

Vitamin D Exposure 

Getting sufficient vitamin D in the body can lead to a stronger immune system, better heart health, and reduced risk of cancer. Booking a tennis holiday abroad can almost guarantee some sunshine, which is an excellent source of vitamin D. Playing tennis outdoors allows your body to absorb vitamin D from the sun. However, it is always important to remember to wear sunscreen to protect your skin from harmful UV radiation.

When you book a tennis holiday, you not only get to enjoy the numerous health benefits of playing tennis but also have the chance to make new friends and soak up some much-needed Vitamin D. 

Imagine the feeling of the sun on your skin as you perfect your swing and connect with fellow tennis enthusiasts from around the world. It’s an experience like no other – one that will leave you feeling refreshed, energised, and ready to take on whatever life has in store. So don’t hesitate – book your tennis holiday today and start reaping the benefits!