Browsing CategoryNutrition

Are you the type of person who enjoys eating healthy? Do you find it difficult to do so when traveling for business? Like many, your diet goes out the window the second you leave home…

Travelers often make poor breakfast decisions when they’re on the road. The problem becomes even worse when they have access to a free breakfast that includes a lot of sweet goodies. You don’t have to…

By Fitness/Wellness Contributor, Josh Cantor Traveling to high altitudes is always something interesting, especially for a South Florida boy like myself. Unfortunately, there are multiple issues to consider that accompany a change in altitude stemming from a decreased…

People always complain about gaining weight when they travel.  And while I personally don’t think putting on a few pounds on the road is that big a deal, especially if you’re going on a weeklong…